What is that?

The artichoke is an ancient medicinal plant belonging to the daisy family. Artichoke extract is a proven remedy with a wide range of uses, thanks to its high content of flavonoids and bitter compounds.

Natural occurrence

The artichoke is a non-hardy plant originally from North Africa. Today, it is cultivated in the Mediterranean region and Central Europe. The flowers and bracts of the artichoke are considered a delicacy when cooked. However, they are not as beneficial as the artichoke extract from the leaves, as cooking renders many of the active ingredients ineffective. However, the cooked parts of the plant contain a high content of soluble fiber, which is why artichokes also support weight loss.

What does the nutrient do/why is it important?

Artichoke extract is a versatile remedy. It helps with digestive problems and stomach upset, has antispasmodic properties, improves bile flow, promotes pancreatic function, and is a good alternative to cholesterol-lowering drugs. Artichokes regulate blood sugar levels, protect the liver, aid in detoxification and weight loss, have antioxidant properties, and can be helpful in the treatment of cancer.

What should you pay attention to when taking it?

People who are allergic to daisy family members may also react hypersensitively to artichokes. Very rarely, mild diarrhea, upper abdominal discomfort, nausea, and heartburn may occur. Artichoke leaves should not be consumed if you have a bile duct obstruction or gallstones. Since no relevant safety studies are available, pregnant and breastfeeding women, as well as children under the age of 12, should avoid using artichoke preparations. Artichokes are a low-histamine vegetable.

What is that?

Astragalus membranaceus belongs to the legume family and the Fabaceae subfamily. It is known in German as tragacanth root. The roots of the Astragalus plant have been used for centuries in combination with other herbs as part of Traditional Chinese Medicine (TCM). Natural Occurrence: Astragalus membranaceus is a perennial and prefers dry sandy soils, steppes, meadows, and coniferous forests. It is native to China, Mongolia, and Korea. Today, the plant grows throughout almost the entire Northern Hemisphere.

What does the nutrient do/why is it important?

Astragalus membranaceus is primarily used to prevent colds, recurring infections, hay fever, and allergies. Astragalus contains particularly high levels of flavonoids, saponins, amino acids, polysaccharides, as well as vitamins, minerals, and trace elements. All of these highly effective substances strengthen the immune system, activate the body's own phagocytes, have anti-inflammatory effects, and have a positive influence on excessive allergic reactions. The extraordinary thing about this plant is its ability to lengthen telomeres and thus turn back our biological clock. Telomeres are protective caps at the ends of chromosomes that shorten with each cell division. If the telomeres become too short, our cells can no longer reproduce, the tissue dies, and life draws to a close more quickly.

What should you pay attention to when taking it?

Most people tolerate astragalus well. However, in rare cases, participants in astragalus studies have experienced mild side effects such as rashes, headaches, fatigue, itching, runny nose, nausea, and diarrhea. There is not enough research to determine whether astragalus is safe for pregnant and breastfeeding women or children. If astragalus increases immune system activity, this could be a concern for people with an autoimmune disease such as lupus, rheumatoid arthritis, or multiple sclerosis.

What is that?

The bitter melon, or bitter gourd, is a tropical plant species belonging to the gourd family. Its fruits have been valued as a food and medicinal plant in Asia for many centuries.

Natural occurrence

The bitter melon originates from China and India. It is now also cultivated as a crop in Africa, parts of Asia, Europe, the Caribbean, and South America.

What does the nutrient do/why is it important?

Bitter melons are considered very healthy because they contain unusually high levels of vitamin C and iron for a cucumber. They also contain significant amounts of calcium, carotene, riboflavin (vitamin B2), and vitamin A. In general, bitter melons contain very high levels of proteins, minerals, and carbohydrates. The fruit contains the medicinally active components triterpene glycosides. These substances are administered to protect blood vessels. The bitter substance in bitter melon is said to have a positive effect on the mucous membranes of the digestive system. Unripe fruits are used, particularly in Ayurvedic medicine, for adult-onset diabetes. They are also said to be helpful for bladder stones, fever, stomach ulcers, and worm infestations.

What should you pay attention to when taking it?

To date, there are only a few clinical studies proving the beneficial effects of bitter melon. Overdose can cause stomach and abdominal pain or diarrhea. Pregnant women are advised against its use.

See Vitamin D

What is that?

Choline is a micronutrient that performs several important functions in our body. Formerly known as vitamin B4 due to its similarities to the B vitamin group, this substance is the precursor to the neurotransmitter acetylcholine, which plays an important role in the development of feelings of happiness.

Natural occurrence

Choline-rich foods include nuts, seeds, whole grains, and legumes. Fish, meat, and liver also contain a lot of choline, but due to their difficulty in digesting, they are only a second choice for improving memory performance. Eggs provide the largest amount of choline.

What does the nutrient do/why is it important?

Choline's effects are not limited to a single function in the body, but are very broad. It contributes to the growth of nerve pathways and helps build and strengthen cell membranes. Choline also improves memory and liver capacity. It supports communication between cells and regulates blood pressure. Pregnant women should especially consume it, as it ensures the development of the fetus's nerves and brain during pregnancy by supplying the fetus with choline via the mother's blood.

Men with slightly elevated homocysteine ​​levels can lower plasma homocysteine ​​levels by taking a high daily dose of choline. High homocysteine ​​levels can promote cardiovascular disease, so taking choline can prevent such diseases.

What should you pay attention to when taking it?

Choline is not harmful to our bodies. However, very high amounts can cause a fishy body odor, vomiting, drooling, and increased sweating. It can also lead to a drop in blood pressure, which can cause dizziness. However, long-term intake of choline can also be harmful to humans. It can cause liver damage instead of supporting its function.

What is that?

Chromium is an essential trace element that has a major influence on numerous functions and activities of the body. Trace elements are mineral salts that occur in very small amounts in the body.

Natural occurrence

We mostly absorb chromium through our diet, which occurs naturally in fruits, meat, vegetables, grains, and yeast. Good sources include whole grain products, nuts, lentils, asparagus, wheat germ, beans, cocoa, and meat products.

What does the nutrient do/why is it important?

Chromium improves insulin function and influences the metabolism of carbohydrates, proteins, and fats. It is believed to support weight loss and improve blood sugar control. This primarily affects people with diabetes mellitus. A chromium deficiency can cause heart disease, metabolic disorders, and diabetes.

What should you pay attention to when taking it?

Chromium is likely safe for most adults when used appropriately. Overdose can cause side effects such as skin irritation, headache, dizziness, nausea, mood changes, and impaired thinking.

What is that?

In Germany, the cranberry is also known as the large-fruited mossberry, craneberry, or cranberry. It is also known here as the "cultivated lingonberry." Cranberries belong to the heather family and are related to the lingonberry.

Natural occurrence

Cranberries originally come from North America. Native Americans used these valuable fruits to maintain their health thanks to their antioxidant properties, and the first European settlers also enjoyed gathering the wild berries as early as 1600. Today, cranberries are industrially produced on large plantations in the USA and Canada. These healthy berries are now also cultivated in Germany and the Netherlands.

What does the nutrient do/why is it important?

Cranberries can protect the cardiovascular system and urinary tract from diseases such as kidney and bladder infections. They are rich in vitamins A, B, and C, as well as the minerals calcium, potassium, magnesium, and phosphate. They have antibacterial and cortisone-like effects and reduce inflammation in the body.

What should you pay attention to when taking it?

No side effects have been reported for cranberries or cranberry products. However, caution is advised when taking anticoagulant medications, as their active ingredients have blood-thinning properties and may therefore potentially cause interactions.

What is that?

Folic acid is a water-soluble vitamin and belongs to the B vitamin family. It is necessary for cell division and cell regeneration. New cells are constantly being formed in the human body, so it is very important from the beginning of life.

Natural occurrence

Folic acid is found in both animal and plant foods. In animal foods, however, it is bound to a compound that the body can only utilize to a limited extent. Plant-based foods are therefore the first choice for providing folic acid. Folic acid is found particularly in raw, green vegetables, but also in legumes and many grains.

What does the nutrient do/why is it important?

Folic acid promotes the production of the hormone noradrenaline. This hormone is the extended arm of our attitude towards life. In positive people, it provides balance, inner peace, and contentment. In negative people, it causes aggression, annoyance, and rage. Folic acid is involved in the production of numerous enzymes and thus in a variety of bodily functions. Together with cobalamin (vitamin B12), it helps with the growth and division of red and white blood cells. It also sensitizes the body to the production of antibodies, which supports the immune system. Pregnant women and women trying to conceive have a particularly high need for folic acid. Folic acid is also particularly important for memory performance, vitality, and blood formation, and it improves the utilization of dietary proteins.

What should you pay attention to when taking it?

Several studies have shown that consuming significantly too much folic acid over a long period of time can be harmful. Sleep disturbances, depression, and gastrointestinal problems can be possible consequences. Too much folic acid can also be harmful to the unborn child.

What is that?

Ginseng is one of the most famous medicinal plants in Asian medicine. Both the name Panax (pas = all; akos = remedy) and the various German names reflect its esteem: "cure-all herb," ​​"power root," "life-extending root."

Natural occurrence

Ginseng is native to mountainous regions in East Asia and is cultivated in northern China, Japan, and Korea. Korean ginseng is the highest quality. Since the 1980s, it has even been cultivated in the Lüneburg Heath in Germany, and since 1999 in the Waldviertel region of Austria.

What does the nutrient do/why is it important?

The main active ingredients in ginseng roots are ginsenosides. Other ingredients include essential oil, polyacetylenes, phenolic acids, and polysaccharides. This results in an anti-inflammatory and antioxidant effect of ginseng roots. Furthermore, the medicinal plant is said to increase resilience to harmful factors (noxious substances), such as chemical pollutants. Ginseng supports rheumatic pain, nerve pain, joint pain, glandular insufficiency, and weakness of the reproductive organs. It also helps with declining mental and physical performance and during the recovery phase (convalescence). It is also said to be beneficial for respiratory diseases, cardiovascular diseases, depression, anxiety, and hot flashes during menopause. It is also said to slow the aging process.

What should you pay attention to when taking them?

Pregnant women, breastfeeding women, and children should not use ginseng because it has an estrogen-like effect. There have been isolated reports of serious side effects such as asthma attacks, increased blood pressure, rapid heartbeat, or the risk of cardiac arrhythmias and uterine bleeding in postmenopausal women.

Short-term use of ginseng at the recommended dosage is generally considered safe.

What is that?

Glucosamine is an amino sugar that occurs naturally in the human body. Glucosamine HCL is extracted from the shells of shellfish. This product is used both as a human food supplement and in animal feed.

Natural occurrence

Glucosamine occurs naturally in the human body. It is a component of connective tissue, cartilage, and synovial fluid. Glucosamine is primarily extracted from crustaceans for use in dietary supplements. Glucosamine sulfate is commonly used.

What does the nutrient do/why is it important?

Whether it's pain from osteoarthritis, inflammation, or joint and back pain, glucosamine has a wide range of uses: It has cartilage-building, anti-inflammatory, and pain-relieving properties. Therefore, its primary application is the treatment of joint diseases such as osteoarthritis. Glucosamine inhibits enzymes that can destroy cartilage. At the same time, the active ingredient stimulates the formation of new cartilage. Furthermore, the amino sugar helps break down substances that promote inflammation.

What should you pay attention to when taking it?

Taking glucosamine poses health risks for people suffering from diabetes mellitus. Glucosamine can be problematic for people with a crustacean allergy. It interacts with medications, especially certain anticoagulants. Common side effects include itching and mild digestive problems such as heartburn, diarrhea, vomiting, and nausea. Other side effects include fatigue, headaches, sleep disturbances, sensitivity to sunlight, and nail changes.

What is that?

Glucuronolactone is a carbohydrate and a metabolite that can be produced by the body from glucose. Glucuronolactone is also believed to have antioxidant and detoxifying effects via glucuronic acid.

Natural occurrence

Glucuronolactone, an important structural component of connective tissue, occurs naturally in the human body. It is a natural metabolic product and is produced by the breakdown of sugar. Glucuronolactone also plays an important role in the plant world.

What does the nutrient do/why is it important?

Glucuronolactone is a carbohydrate and a substance produced naturally in the body. It is an ester of glucuronic acid, which is involved in detoxification processes in the human body and supports the breakdown of endogenous waste products. Glucuronolactone is also believed to have antioxidant and detoxifying effects via glucuronic acid. The highly complex brain must fulfill and control a multitude of other cognitive functions in addition to the waking and sleeping states.

What should you pay attention to when taking it?

In healthy people, and when the permitted daily dose specified by the manufacturers is adhered to, no particular side effects are known.

What is that?

The pomegranate, also known as "Punica granatum," belongs to the loosestrife family. The pomegranate is not related to apples, despite its name suggesting otherwise. Only its round shape is somewhat reminiscent of large apples with a small crown at the bottom.

Natural occurrence

The exact origin of the pomegranate is unknown. Its origins are thought to be in Western to Central Asia, but over the years the fruit has traveled far and wide. Today, it is cultivated in Egypt, China, India, Iran, Israel, Italy, Spain, Turkey, and Tunisia, among other places. The pomegranate thrives in tropical and subtropical climates. It grows on evergreen trees, which are also cultivated as shrubs and are native to warm regions.

What does the nutrient do/why is it important?

Pomegranates are exceptionally healthy. They are particularly rich in secondary plant substances, which are said to have high antioxidant properties. These are said to protect cells from free radicals and thus prevent cell damage and aging. Pomegranates contain minerals such as calcium, potassium, and magnesium, which are important for the heart, nerves, and muscles. They are also rich in vitamin C, B vitamins, iron, and zinc. In addition to their antioxidant and anti-inflammatory properties, pomegranates are also said to have anti-cancer properties. They are also said to lower blood pressure, protect the heart and circulatory system, and help against arthritis.

What should you pay attention to when taking it?

Pomegranate extract is considered to be very well tolerated and has been consumed for centuries. It's possible that concentrated pomegranate ingredients could alter the effects of medications. There are no extensive studies to date, but the effects are considered to be rather minor.

What is that?

Raspberry extract, also known as raspberry ketones, is a natural extract from red raspberries that is particularly popular among athletes for weight loss due to its metabolism-stimulating properties.

Natural occurrence

All raspberry varieties originally descend from the wild raspberry, which grows on forest edges and in forest clearings. The plants prefer sunny, sheltered locations with loose, humus-rich soils. The raspberry is native to Europe and Asia.

What does the nutrient do/why is it important?

Raspberry extract is said to increase the production of adiponectin and thus lead to weight loss. Adiponectin is a hormone produced in fat cells. Together with other hormones, it regulates food intake by suppressing hunger and enhancing the effect of insulin on fat cells. Overweight people have low adiponectin levels. Taking raspberry extract over several weeks is said to have a significant impact on numerous markers of vascular health. This suggests that it could reduce the risk of cardiovascular disease, which is particularly interesting for high-risk groups such as patients with metabolic syndrome.

What should you pay attention to when taking it?

Little is known about the possible side effects of raspberry extract. Excessive consumption of capsaicin is known to cause nausea, vomiting, and high blood pressure.

What is that?

Hintonia latiflora is a species of plant in the madder family (Rubiaceae). The plant grows as a shrub or tree up to 5 meters tall.

Natural occurrence

Hintonia latiflora grows in tropical, seasonally dry deciduous or thorn forests - mainly in Central and South America, especially in Mexico and Guatemala.

What does the nutrient do/why is it important?

Hintonia extract can be used to reduce fever, as a tonic, and as an antidiabetic. It contains glycosides, flavonoids, the neoflavonoid coutareagenin, quercetin, mannitol, and phenolic acids. This is believed to give it hypoglycemic, antipyretic, and antimicrobial properties. The bark is said to have protective effects on the vascular system.

What should you pay attention to when taking it?

It has long been known from popular use in Central America and Europe that it is well tolerated and has few side effects.

What is that?

Hyaluronic acid is a polysaccharide found almost everywhere in the human body. It is found in large quantities in the skin, bones, cartilage, synovial fluid, and the vitreous humor of the eye.

Natural occurrence

Hyaluronic acid is a carbohydrate and mucopolysaccharide found throughout the body. Hyaluronic acid binds water and keeps the body's moving parts, such as joints and muscles, flexible. It is one of nature's hydrophilic molecules, meaning "water-loving." Hyaluronic acid is found in almost every cell of the body, as well as in bones, cartilage, tendons, ligaments, connective tissue, scalp, hair follicles, lips, eyes, and the synovial fluid of joints. It is also found between the individual cells of the body and supplies tissues and structures with nutrients wherever there are no blood vessels.

What does the nutrient do/why is it important?

Hyaluronic acid can be applied externally or taken orally. It binds water, inhibits inflammation, promotes wound healing, and also has smoothing properties for the skin. In the skin, hyaluronic acid ensures elasticity and firmness of connective tissue. With age, its natural levels in the body decline. This loss can be artificially replaced with certain preparations.

What should you pay attention to when taking it?

Hyaluronic acid side effects are largely unknown because the substance occurs naturally in the human body. In rare cases, skin intolerance reactions or infections may occur after injection.

What is that?

Ginger is one of the oldest spices in the world. In Ayurveda and traditional Chinese medicine, it has been considered a healing agent for centuries, warming the body from within. Ginger is also said to have energy-reducing and calming effects.

Natural occurrence

Ginger grows primarily in tropical and subtropical regions such as India, Indonesia, China, and South America. Peru, in particular, specializes in organic ginger cultivation. However, this superfood is now also cultivated in Germany. The ginger plant is also known as imber, ginger root, or ingber.

What does the nutrient do/why is it important?

Ginger is said to have health-promoting effects. In naturopathy, its essential oils gingerol, schogaol, and borneol are said to have anti-inflammatory, pain-relieving, and decongestant properties. Therefore, ginger is recommended as a remedy for rheumatism, travel sickness, colds, and stomach aches. Ginger reduces fever and inhibits blood clotting. The chemical structure of gingerol in ginger is similar to the anticoagulant aspirin (acetylsalicylic acid). It promotes the breakdown of the blood clotting substance fibrin. Its flavonoids strengthen the walls of blood vessels. They also protect vitamin C, an important vitamin for blood vessels, from free radical attack.

What should you pay attention to when taking it?

Too much ginger can inhibit blood clotting as a side effect. If you are taking blood-thinning medication, you should discuss taking it with your doctor or therapist.

What is that?

Silica is the water-soluble form of silicon, which is easily absorbed and transported by the body. Silicon is the second most abundant element on Earth. Silica is generally considered a macromineral and is considered one of the most important minerals in the human diet.

Natural occurrence

Silica accounts for 80 percent of the well-known silica. This fossil deposit is mined primarily in Bavaria, the Lüneburg Heath, and the USA. It is also found as a building material in the body cells of all organisms. It is a natural substance found in the Earth's crust as well as in water, plants, and animals. Silica is found in some vegetables, grains, and beer.

What does the nutrient do/why is it important?

Silica is essential for joints and bones. It has many benefits for hair, skin, and nails. It also helps detoxify toxins and heavy metals. It can also benefit the immune system, as well as circulation and the mucous membranes of the respiratory tract.

What should you pay attention to when taking it?

There are currently no known side effects associated with silica. An excess of silicon-containing foods is not harmful to the body. The body only uses as much silicon as it needs, and any excess is excreted through the urinary tract.

What is that?

Coconut extract is obtained from the dried flesh of the coconut. The extract has a skin-smoothing and conditioning effect, making it a popular ingredient in nourishing shampoos and hair treatments. The coconut is not actually a nut, but a stone fruit. It is composed of several layers: The innermost layer encloses the coconut water, which is the flesh, also known as copra.

Natural occurrence

The coconut grows along the coasts of the mainland, the islands, and inland along riverbanks. Inland plants are cultivated by humans. The main cultivation areas are in Asia, India, Indonesia, Malaysia, the Philippines, Sri Lanka, and Thailand.

What does the nutrient do/why is it important?

Coconut contains healthy fatty acids. In addition to caprylic and capric acid, it also contains a large amount of lauric acid. This acid has a particularly positive effect on the immune system. The antimicrobial and antiviral properties of lauric acid rid the body of numerous pathogens. Coconut lowers cholesterol levels, is high in fiber, protects against diabetes, and lowers blood sugar levels. It is high in iron, potassium, calcium, copper, sodium, phosphorus, selenium, and zinc.

What should you pay attention to when taking it?

Coconut extract generally has no side effects. In fact, it has many beneficial effects on the body.

What is that?

Collagen is a substance produced by the body. It is a protein and consists of the amino acids glycine, proline, and arginine. These are semi-essential amino acids that the body can normally produce itself. Only under certain circumstances can deficiencies occur and become essential.

Natural occurrence

Collagen proteins are found in all mammals, multicellular animals, sponges, and cnidarians. They are found primarily in their extracellular matrix and connective tissue. Collagens are found, among other things, in the white, inelastic fibers of tendons, ligaments, bones, and cartilage. Layers of the skin are also composed of collagens. They represent approximately one-third of the total protein. Collagens do not occur in other organisms such as fungi, plants, or single-celled organisms.

What does the nutrient do/why is it important?

Collagen provides structure to the body and is therefore also called a structural protein. Eggshell membranes contain numerous compounds that are also found in joint cartilage. Because of this, collagen can help prevent osteoarthritis, reduce joint pain and stiffness, and protect cartilage. It can also have anti-inflammatory effects and support skin health.

What should you pay attention to when taking it?

The natural eggshell membrane is a safe ingredient. There are no known side effects or interactions with other medications.

What is that?

Collagen hydrolysate is a dietary supplement derived from collagen. Collagen is a protein found in the human body, particularly in the skin and joints. Collagen helps maintain skin elasticity and joint mobility.

Natural occurrence

The starting material for collagen hydrolysate is collagen-containing connective tissue from animals. These are usually cattle that live on pastures and feed on fresh grass for most of the year. The resulting material is cleaned and finely ground. The water is then removed, producing gelatin. This gelatin is further broken down with enzymes until the final product, collagen, is achieved. With the help of further enzymes, the complete collagen fiber bundles are broken down. The result is small, easily digestible amino acid chains, which then constitute the collagen hydrolysate.

What does the nutrient do/why is it important?

The effect of collagen hydrolysate, which is ingested through food, has been proven, especially in osteoarthritis. The improved supply of this nutrient benefits the joints, prevents pain, and rebuilds already damaged cartilage tissue. This also applies to connective tissue, whose strength, elasticity, and flexibility are also optimized. Collagen hydrolysate can also aid in regeneration after intense exercise or injuries. It provides amino acids that the body needs to repair and maintain collagen tissue.

What should you pay attention to when taking it?

Taking high-quality collagen hydrolysate can have very positive effects on a variety of areas of the body. No known side effects are known. Unneeded collagen is excreted from the body unused.

What is that?

Copper is an essential trace element that has a major influence on numerous functions and activities in our body. Trace elements are mineral salts that occur in very small amounts in the body.

Natural occurrence

Copper occurs predominantly in its pure form in the Earth's crust as so-called metallic copper. It is essential for the survival of many living organisms. It is also found in most plants and animals. Brewer's yeast, nuts, legumes, fish, and offal are particularly rich in copper.

What does the nutrient do/why is it important?

Iron is responsible for the formation of the red blood pigment hemoglobin. But copper is necessary for iron to perform this function at all. The enzyme superoxide dismutase, which protects cells from free radicals, also needs copper. It therefore plays an important role in the body's antioxidant system. Copper is also a component of many enzymes that produce the body pigment melanin. It therefore contributes to healthy pigmentation of hair and skin. It is a component of various neurotransmitters such as adrenaline and dopamine. It also supports the normal function of the nervous system. Copper is also involved in cellular energy production and is important for the formation of connective tissue and bones. A copper-rich diet is particularly important after infectious diseases so that missing red blood cells and protein can be produced.

What should you pay attention to when taking it?

Excessive copper intake can cause serious disturbances in the human body. These include vomiting and diarrhea. Prolonged excess can lead to liver and kidney failure. A rare hereditary disease in which copper excretion is impaired is Wilson's disease. In this case, the liver is particularly affected by copper deposition.

What is that?

Copper sulfate is a salt of sulfuric acid and copper in the second oxidation state. This inorganic compound has the form of a crystalline, odorless powder that has excellent water absorption. It is contained in some alternative medicines.

Natural occurrence

Copper occurs predominantly in its pure form in the Earth's crust as so-called metallic copper. It is essential for the survival of many living organisms. It is also found in most plants and animals. Brewer's yeast, nuts, legumes, fish, and offal are particularly rich in copper.

What does the nutrient do/why is it important?

Iron is responsible for the formation of the red blood pigment hemoglobin. But copper is necessary for iron to perform this function at all. The enzyme superoxide dismutase, which protects cells from free radicals, also needs copper. It therefore plays an important role in the body's antioxidant system. Copper is also a component of many enzymes that produce the body pigment melanin. It therefore contributes to healthy pigmentation of hair and skin. It is a component of various neurotransmitters such as adrenaline and dopamine. It also supports the normal function of the nervous system. Copper is also involved in cellular energy production and is important for the formation of connective tissue and bones. A copper-rich diet is particularly important after infectious diseases so that missing red blood cells and protein can be produced.

What should you pay attention to when taking it?

Excessive copper intake can cause serious disturbances in the human body. These include vomiting and diarrhea. Prolonged excess can lead to liver and kidney failure. A rare hereditary disease in which copper excretion is impaired is Wilson's disease. In this case, the liver is particularly affected by copper deposition.

See Vitamin C

What is that?

Magnesium is a chemical element and a mineral essential for all organisms. Plants, animals, and humans alike must obtain it through food or fertilization. Living organisms cannot produce it themselves.

Natural occurrence

The mineral is found in all foods and drinking water, but naturally in varying amounts. Magnesium-rich mineral waters, whole grain products such as wheat bran, pumpkin and cashew nuts, bananas, and dark chocolate are particularly rich.

What does the nutrient do/why is it important?

Magnesium is also known as the "salt of calm" and is considered an "anti-stress mineral." It helps relax muscles, reduces fatigue, maintains bone health, and supports heart and muscle performance. It also supports healthy nerve function, metabolic functions, electrolyte balance, protein synthesis, mental health, and the maintenance of normal bones and teeth. It also plays an important role in cell division.

What should you pay attention to when taking it?

An overdose of magnesium can lead to fatigue and a slowed heart rate. Because it also has a laxative effect, diarrhea is one of the possible side effects of taking magnesium supplements. People with impaired kidney function or certain types of cardiac arrhythmia should not take supplemental magnesium.

What is that?

Manganese is a vital, essential trace element for humans and other living beings, as a component of various enzymes. Trace elements are mineral salts that occur in only very small amounts in the body.

Natural occurrence

Manganese is present in high concentrations in black tea, but due to its high tannin content, it is poorly bioavailable. Other manganese-rich foods include oatmeal, hazelnuts, lentils, rice, and soybeans. Green leafy vegetables are also a good source of manganese. Animal foods are comparatively low in manganese. Plants need manganese for photosynthesis. Here, it plays an important role in the oxidation of water to oxygen. Therefore, plant foods are comparatively rich in manganese.

What does the nutrient do/why is it important?

Manganese, as an essential trace element, has many important functions in the body. It is an indispensable component of enzymes. Enzymes are proteins that are responsible for triggering or accelerating certain processes in the body. They control, for example, carbohydrate, protein, and fat metabolism, and are thus responsible for the formation of important endogenous compounds. For example, it acts as a Lewis acid in the formation of enzyme structure and in redox reactions. It helps maintain normal bone structure and ensure normal connective tissue formation. It also protects the body's cells from oxidative stress.

What should you pay attention to when taking it?

Manganese poisoning cannot occur simply by consuming manganese-rich foods. However, excessive manganese intake can be highly toxic. It can cause nerve damage and have negative effects on the respiratory system and the brain.

What is that?

MSM stands for the organic sulfur compound known as methylsulfonylmethane. This substance is essential for maintaining all vital functions. Even the ancient Greeks knew about sulfur as a disinfectant to prevent infectious diseases.

Natural occurrence

MSM can be found in every living organism. It is found in fruits, vegetables, coffee, and milk. Human tissue contains a total of approximately 150 grams of organic sulfur, but the body cannot produce the mineral itself. Organic sulfur is a volatile substance, meaning MSM is usually lost during processing, heating, freezing, or drying of sulfur-containing foods. Therefore, sufficient organic sulfur can usually only be ensured through a predominantly raw food diet.

What does the nutrient do/why is it important?

MSM promotes and accelerates healing processes, blood circulation, and oxygen supply. It also aids in the absorption and effectiveness of many vital nutrients such as vitamins C, B, magnesium, and selenium. MSM serves as a basic element for building connective tissue, cartilage, tendons, and ligaments, and as a joint lubricant. It has anti-inflammatory effects, improves brain function, and boosts energy metabolism and the immune system. It optimizes insulin production and is necessary for the production of the sulfur-containing amino acid glutathione, the body's most powerful antioxidant. It also has an anti-allergic effect by blocking allergen receptors on mucous membranes. It also enhances the detoxification process by improving liver function. From a cosmetic perspective, MSM also supports skin, hair, and nails.

What should you pay attention to when taking it?

The use of MSM is likely considered safe. However, scientific evidence for this is not yet available. Since there is insufficient information on its safety for pregnant and breastfeeding women, they should refrain from taking it as a precaution. It is important to drink plenty of clean water. Otherwise, the bound toxins can shift the pH toward an acidic environment and negatively impair normal metabolic function.

What is that?

Sodium selenate is inorganically bound selenium. Selenium is a vital trace element found naturally in the soil. Trace elements are mineral salts that occur in only very small amounts in the body.

Natural occurrence

Sodium selenate enters the food chain from plant and animal sources. Soils in Europe are considered to be relatively poor in selenium. The body cannot produce selenium itself and therefore relies on external selenium intake. For an adequate supply of selenium, inorganically bound selenium in the form of sodium selenate is significantly more effective than organically bound selenium. It binds with various proteins to form antioxidants that are beneficial to the body's health. Good sources of selenium include marine fish, meat, organ meats, and Brazil nuts.

What does the nutrient do/why is it important?

Sodium selenate is a powerful antioxidant. As a component of enzymes, it is involved in many metabolic processes and, among other things, ensures strong hair and nails. Sodium selenate protects the body's cells through its antioxidant capacity. For example, it supports thyroid function and sperm production. A selenium deficiency leads to a weak immune system, muscle weakness and fatigue, hair loss, and possibly fertility problems.

What should you pay attention to when taking it?

However, significantly excessive selenium intake is harmful. It can lead to a condition known as selenosis. Ingesting several grams of selenium at once can lead to acute selenium poisoning. Side effects of excessive doses range from fatigue, nausea, and diarrhea to long-term effects of a selenium overdose, such as joint pain, hair loss, and impaired nail formation.

What is that?

Olive leaf extract is extracted from the leaves of the olive tree and contains even more oleuropein than olive oil. This powerful antioxidant is considered by scientists to be the most important component of olives in terms of health benefits.

Natural occurrence

The main active ingredient in olive leaf extract is oleuropein. This is a powerful antioxidant found in all parts of the olive tree. However, the highest concentration is found in the olive leaves; the root, bark, and fruit contain less oleuropein.

What does the nutrient do/why is it important?

The antiviral properties of olive leaf extract offer protection against upper respiratory tract infections. It is generally a good remedy for colds. Oleuropein has a more potent antioxidant effect than vitamin C. Due to its antioxidant, antibiotic, antiviral, antifungal, and antiparasitic effects, it can be used to treat numerous conditions. It also has anti-inflammatory and immune-boosting effects.

What should you pay attention to when taking it?

There is limited scientific data on possible side effects of olive leaf extract. Some reports indicate that experiences such as muscle discomfort or headaches may occur with olive leaf extract.

What is that?

Horsetails, also known as horsetails, play a special role in botany. They are the small remnant of a larger group of plants that dominated vegetation in earlier periods of Earth's history. Some of them grew into tall trees.

Natural occurrence

Horsetail spreads very quickly, displacing other plants. It grows in damp places and on forest edges in the wild.

What does the nutrient do/why is it important?

Horsetail can be used both internally and externally. It helps as a mouthwash for bleeding gums or inflammation, and is also a treatment of choice for slow-healing wounds or eczema. Internally, it can be used for many conditions or illnesses, including bacterial or inflammatory diseases of the urinary tract, kidney stones, bedwetting, incontinence, irritable bladder, static or traumatic edema, and sports injuries. It can also be used for bone fractures, arthritis, rheumatism, osteoporosis, weak connective tissue, cellulite, hair loss, brittle nails, excessive sweating, dry skin, and general skin conditions. Horsetail is therefore extremely versatile.

What should you pay attention to when taking it?

Since there is no information available regarding the safety, tolerability, and efficacy of its use in pregnant and breastfeeding women, as well as children under the age of twelve, these groups should avoid using the medicinal plant. Very rarely, mild stomach upsets have been reported with internal use.

What is that?

Selenium is an essential trace element for all living beings. Selenium is absorbed through the consumption of plant and animal foods. Trace elements are mineral salts that occur in only very small amounts in the body.

Natural occurrence

All foods contain selenium, but in varying amounts. Animal foods such as fish, pork, eggs, and chicken are particularly high in selenium. The Brazil nut is the food with the highest natural selenium content. Selenium levels in plant foods vary greatly due to the
varying selenium content in the soil. Selenium levels in animal products do not fluctuate as much, as selenium compounds can be added to these products. Therefore, vegetarians should ensure that they consume foods with a high selenium content, such as mushrooms or Brazil nuts.

What does the nutrient do/why is it important?

Selenium is a vital trace element and an important component of enzymes. It is involved in numerous processes in the body. This trace element has antioxidant properties, allowing it to scavenge free radicals. It thus helps protect our cells from oxidative stress. Oxidative stress damages cell membranes. As a component of many different proteins, the trace element selenium also contributes to the normal function of the immune system and thyroid, helps maintain hair and nails, and normal sperm production.

What should you pay attention to when taking it?

However, excessive selenium intake is harmful and can lead to a condition known as selenosis.
If several grams of selenium are consumed at once, acute selenium poisoning can occur. Side effects of excessive doses range from fatigue, nausea, and diarrhea to long-term effects of a selenium overdose, such as joint pain, hair loss, and impaired nail formation.

What is that?

Vegan hyaluronic acid is derived from corn hyaluronic acid. This process involves fermenting plant proteins such as corn or yeast. This fermentation occurs bacterially. The resulting hyaluronic acid is then filtered and purified several times.

Natural occurrence

Vegan hyaluronic acid is extracted from corn hyaluronic acid. This process involves fermenting plant proteins such as corn or yeast. This fermentation takes place through bacterial processes. The resulting hyaluronic acid is then filtered several times to purify it.

What does the nutrient do/why is it important?

Vegan hyaluronic acid makes facial skin radiant and ensures high elasticity of the skin all over the body. Fermented hyaluronic acid poses fewer risks than hyaluronic acid derived from animal sources. Because of all these advantages, fermented hyaluronic acid is generally the only product used today. However, in rare cases, cockscomb extract is still used in inexpensive products.

What should you pay attention to when taking it?

An overdose of hyaluronic acid may cause skin irritation, itching, or joint pain. Hyaluronic acid can be taken for extended periods without adverse side effects.

What is that?

Vitamin A is an essential fat-soluble nutrient that performs important biological functions in humans and animals. Vitamin A refers to a group of compounds that have similar effects in the body. They are either ingested with food or formed in the body from carotenes. Carotenes are precursors of vitamin A.

Natural occurrence

Vitamin A is found in both animal and plant foods. The vitamin A compound present in each case varies. In animal foods, it is present as retinol, while in plant foods it is present in the form of carotenes. Liver and sausages made from it have very high vitamin A contents. So do eggs, milk and dairy products, and some types of fish. Vegetables such as carrots, sweet potatoes, pumpkin, red bell peppers, various types of cabbage, spinach, lamb's lettuce, and fruits such as persimmons, honeydew melons, apricots, and mangoes contain significant amounts of the provitamin beta-carotene.

What does the nutrient do/why is it important?

Vitamin A is important for the metabolism of iron in the body, as it is needed for the formation of new red blood cells. The compound, converted from retinol into retinoic acid, contributes to the maintenance of skin and mucous membranes, thereby supporting the natural barrier against bacteria, viruses, and parasites.

It also has a positive effect on the immune system, as it can increase the effectiveness and number of white blood cells, thus supporting the production of antibodies. Retinol is also involved in the synthesis of retinal, which in turn is a component of the protein rhodopsin. This protein is important for light perception in the photoreceptors of the eyes and is therefore essential for light-dark vision. Vitamin A thus contributes to maintaining vision.

What should you pay attention to when taking it?

If too much vitamin A is consumed, the body cannot break it down properly. As a result, it quickly accumulates at high doses—especially in the liver. An oversupply of retinoids can have serious consequences. A single overdose is usually harmless, but excessive intake of the vitamin over a longer period of time can have harmful health consequences.

Pregnant women, in particular, should be careful not to consume more than 3 mg of retinoids per day. Excess carotenes, however, are not problematic for the body, as the body can adjust the conversion of carotenes into the vitamin according to its needs. However, overdose is generally not a problem with a normal, balanced diet. During pregnancy, vitamin A supplements should only be taken after consulting a doctor.

What is that?

Vitamin B1 is one of the psychovitamins; it exerts its effects primarily on the nervous system. Therefore, it is often referred to as the "mood vitamin."

Natural occurrence

Vitamin B1 is found in many foods, such as muscle meat, liver, oatmeal, nuts, and seeds. It can also be found in some fish species, such as plaice and tuna. Lentils, peas, beans, kale, and grains are also good sources of thiamine. It's important to note that about 70% of the vitamin is lost during cooking.

What does the nutrient do/why is it important?

Vitamin B1 is particularly important for mood and sensations, as well as for pain relief. It performs important functions for nerve and muscle cells, for brain function, and as a conductor of impulses in the nervous system. A deficiency only gradually becomes apparent with reduced performance, increased irritability, mild depression, sleep disturbances, fatigue, or digestive disorders.

What should you pay attention to when taking it?

An overdose of vitamin B1 is difficult because excess thiamine is excreted through the intestines or urine. If it enters the bloodstream in high doses, it can lead to cramps, nausea, headaches, flushing, or cardiac arrhythmias.

What is that?

Vitamin B12, or cobalamin, is a coenzyme component of several enzymes and is therefore particularly important. This water-soluble vitamin is a chemical compound found in all living organisms.

Natural occurrence

Almost all animal-based foods contain vitamin B12. The nutrient's levels are particularly high in the liver and kidneys, as well as in foods such as fish, eggs, meat, and dairy products. A diet consisting solely of plant-based foods cannot adequately meet vitamin B12 requirements, as it is only present in trace amounts in plant-based foods.

What does the nutrient do/why is it important?

Vitamin B12 is also known as the "feel-good vitamin" and is involved in many metabolic processes. It plays a role in the breakdown of certain fatty acids and in blood formation, as it converts folic acid into its active form. It thus contributes to the normal formation of red blood cells. The vitamin helps form the myelin sheath and thus contributes to the normal function of the nervous system. In the body, it can also act as an antidote for cyanide or hydrogen cyanide poisoning and is used accordingly in medicine.

What should you pay attention to when taking it?

Vitamin B12 can cause local allergic reactions in the case of a therapeutic intravenous overdose. However, studies with very high oral doses have shown no adverse health effects. The European Food Safety Authority does not specify a maximum daily intake.

What is that?

Vitamin B2 is a light-sensitive and water-soluble vitamin that controls many metabolic processes in the body and thus plays an important role in the human organism. It is responsible for the functioning of various enzymes, which in turn control various cellular functions.

Natural occurrence

Vitamin B2 is found in whole grain products, dairy products, meat, and fish. Organ meats such as liver and kidney are the foods richest in riboflavin, but cheese, fish, and whole grains also contain high levels of riboflavin. In Germany, we primarily meet our needs with animal products such as milk and dairy products. A purely vegan diet can therefore lead to problems if not adequately supplied through whole grain products.

What does the nutrient do/why is it important?

Vitamin B2, or riboflavin, is involved in a number of reactions responsible for the breakdown of fatty acids and purines. Riboflavin is often involved in the production of energy from nutrients in the respiratory chain. Vitamin B2 is a component of several enzymes responsible for protein and carbohydrate metabolism. It is also important for maintaining the function of the red blood pigment hemoglobin. The metabolism of the cornea and lens of the eye also depends on vitamin B2. It is thought to have a photoprotective effect and is important for vision and the skin. Furthermore, it promotes the growth and development of embryos and maintains the protective layer of nerves. It improves iron utilization and has good antioxidant activity, which plays a role in the defense against bacterial infections.

What should you pay attention to when taking it?

Excessive amounts of vitamin B2 are of no use and are excreted. Side effects from overdose are not known.

What is that?

Vitamin B3 belongs to the group of water-soluble B vitamins. It is also called niacin. Niacin exists in two forms: nicotinic acid and nicotinamide. Its molecules are extremely small, which allows it to reach its target sites in the body very quickly.

Natural occurrence

In animal foods, vitamin B3 is found primarily in game, turkey, and beef. It is also present in veal liver and fish. It is also found in eggs and dairy products.

What does the nutrient do/why is it important?

We need vitamin B3 for numerous metabolic processes in the body, such as the production of fatty acids. Vitamin B3 belongs to the group of water-soluble B vitamins. It is also called niacin. Niacin exists in two forms: nicotinic acid and nicotinamide. The body can convert the two forms into one another and also produce niacin itself from the amino acid tryptophan. We also absorb vitamin B3 from food.

What should you pay attention to when taking it?

If niacin is consumed in very high amounts, not only through food but also through dietary supplements, fortified foods, or medications, it can have negative effects. This is especially true for nicotinic acid, which can lead to side effects such as skin redness, flushing, itching, liver damage, and gastrointestinal disturbances.

What is that?

Vitamin B5 is a water-soluble vitamin and is also known as pantothenic acid. The name is derived from the Greek "pantos," meaning "everywhere." This means that pantothenic acid is found in almost all plant and animal foods.

Natural occurrence

Concentrations of pantothenic acid are particularly high in avocados, egg yolks, fish, grains, yeast, brain, legumes, liver, and kidneys. It is an unstable, pale yellow, viscous oil that strongly attracts and binds water. Humans are unable to synthesize vitamin B5 on their own. Therefore, this vitamin, which is also an essential fatty acid, must be obtained through the diet.

What does the nutrient do/why is it important?

Vitamin B5 is an important growth factor for cells and the body. It plays a key role in fatty acid metabolism and cellular energy production. It also reduces fatigue and helps maintain normal performance. Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters. Furthermore, vitamin B5 supports the formation of the red blood pigment hemoglobin.

What should you pay attention to when taking it?

An overdose of pantothenic acid is impossible because excess vitamin B5 is excreted in the urine. Therefore, neither the substance itself nor its breakdown products place unnecessary strain on the body.

What is that?

Vitamin B6 is a collective term for the vitamins pyridoxine, pyridoxamine, and pyridoxal. It is a water-soluble vitamin that is excreted from the body if excessive doses are consumed. Since humans cannot produce it themselves, they must obtain it through food.

Natural occurrence

Adequate intake of vitamin B6 can be ensured through the following foods: whole grains, legumes, walnuts, green vegetables, potatoes, meat, poultry, liver, and fish. Since vitamin B6 is heat-sensitive, gentle preparation of foods is recommended. Furthermore, the vitamin is light-sensitive, which recommends storing foods as briefly and as dark as possible.

What does the nutrient do/why is it important?

Vitamin B6, along with vitamin B1, vitamin B12, and folic acid, plays a key role in nerve and energy metabolism. It functions as a coenzyme in the body and is an important component of our protein and glycogen metabolism. We also need it for our nerves, immune system, blood formation, and hormonal balance. A vitamin B6 deficiency leads to a deficiency of important neurotransmitters in the brain. This means we also need the B vitamin to maintain normal psychological function and reduce fatigue. Together with folic acid and vitamin B12, it is important for homocysteine ​​metabolism. Vitamin B6 has a balancing effect on hormonal balance. Since hormonal changes are thought to be the main cause of morning sickness and vomiting, it is particularly important to ensure an adequate intake of vitamin B6 during this time. Therefore, pregnant women often have an increased need for this vitamin, in addition to folic acid.

What should you pay attention to when taking it?

Vitamin B6 is very well tolerated and not harmful in normal doses. Overdose through food is not possible. Taking excessive doses over a long period of time can cause nerve disorders. These, in turn, cause walking difficulties. Photosensitivity and skin rashes can also result from an overdose.

What is that?

Vitamin C is a water-soluble vitamin. It is vital for humans and many animals, but humans cannot produce it themselves. Therefore, we must obtain it through our diet. It is often referred to as the "superstar" among vital nutrients.

Natural occurrence

Fresh fruits and vegetables are the most important sources of vitamin C. Camu camu and acerola cherries are especially popular. Local fruits such as rose hips, sea buckthorn, and black currants are also very rich in vitamin C. Citrus fruits also play a significant role as sources of vitamin C. They all contain secondary plant substances called flavonoids, which can strengthen the immune system and thus also support the body's defense mechanisms.

What does the nutrient do/why is it important?

Vitamin C and its ascorbic acid are considered activators of the entire cellular metabolism. Thus, it is involved in numerous metabolic reactions in the human body. Vitamin C contributes to normal collagen formation, supports the normal function of blood vessels, and supports bones, cartilage, teeth, gums, skin, and hair. It also supports the immune system, especially during and after intense physical activity. Furthermore, it benefits the nervous system and the psyche and protects against oxidative stress.

What should you pay attention to when taking it?

Vitamin C is low in toxicity and causes few side effects, even at higher doses. Possible side effects or signs of an overdose include nausea, vomiting, headaches, or diarrhea. This means that anything unused is excreted through the kidneys.

What is that?

Vitamin D is the general term for a group of fat-soluble vitamins. It is also known as the "sunshine vitamin." Unlike other vitamins, the body can produce it itself. However, this requires exposure to the sun, or rather UVB rays from solar radiation.

Natural occurrence

There are only a few foods that can serve as good sources of vitamin D. These are predominantly animal products, such as salmon, herring, or mackerel, and to a much lesser extent liver. Good sources of vitamin D include cod liver oil, egg yolk, avocado, and some edible mushrooms. Vitamin D is then converted into the hormone calciferol. Given that vitamin D3 is not actually a vitamin, it would be more accurate to call it a prohormone, i.e., a precursor to a hormone.

What does the nutrient do/why is it important?

Vitamin D3 is also known as the "sunshine vitamin." It acts as an "inflammation modulator" because it uses certain chemical messengers to prevent inflammation from escalating. If there is too little vitamin D in the body, harmless pimples can easily turn into painful ulcers. It supports the production of defense cells in the thymus gland. Through its influence on calcium metabolism, it promotes the transmission of signals from one nerve cell to the next. Furthermore, it has a positive psychological effect, promoting concentration and the willingness to learn. The sunshine vitamin D3 helps maintain normal bone, muscle, and teeth functions. It supports the function of the immune system and cell division. It also aids in the absorption and utilization of calcium and phosphorus.

What should you pay attention to when taking it?

Since vitamin D3 is a fat-soluble vitamin and can therefore be stored in the body, an overdose should be avoided.

What is that?

Vitamin E is a fat-soluble vitamin. It is an essential dietary component for many animals and humans. Several substances are known under the name vitamin E; a total of eight natural vitamin E compounds are known.

Natural occurrence

Only plants can produce the vitamin themselves. Which compounds are produced and how well humans can absorb them from food varies from plant to plant. To ensure a good supply of vitamin E, a healthy diet should include a wide variety of plant-based foods. The best sources of vitamin E are vegetable oils such as wheat germ oil, sunflower oil, safflower oil, and olive oil. Various vitamin E-rich grains and nuts also have relatively high levels. Other plant products can also contain relatively high levels of tocopherol, such as sunflower seeds or wheat germ.

What does the nutrient do/why is it important?

Vitamin E contributes to protecting cells from oxidative stress. It is the fat-soluble counterpart to the water-soluble vitamin C. While vitamin C is the most important antioxidant in the aqueous environment outside the body's cells, vitamin E protects cell membranes from oxidative stress. This is very important because vital polyunsaturated fatty acids are bound in the membranes and can easily be destroyed by oxidation. Vitamin E has anti-inflammatory and anti-cancer properties. It supports healthy cholesterol levels and the immune system. It also protects brain cells and protects against cardiovascular disease and diabetes.

What should you pay attention to when taking it?

Vitamin E toxicity is rare, but occasionally high doses lead to a risk of bleeding, as well as muscle weakness, fatigue, nausea, and diarrhea. If vitamin E is ingested through food, overdose is not possible, and any side effects can be ruled out.

What is that?

Vitamin H is also known as vitamin B7 or biotin. Like the other B vitamins, it is water-soluble and sensitive to UV light. Humans can produce some of the biotin themselves, which allows for a certain degree of independence from the biotin content of food.

Natural occurrence

Biotin can be absorbed from both animal and plant-based foods. It is found in liver, legumes, egg yolks, oatmeal, wheat germ, nuts, mushrooms, and soybeans. Fish, cereals, potatoes, spinach, and tomatoes also contribute to a healthy biotin supply.

What does the nutrient do/why is it important?

As a component of many enzymes, biotin plays a major role in metabolism. It is particularly important for carboxylases. These are enzymes responsible for the synthesis and breakdown of certain fatty acids such as omega-3 fatty acids and amino acids. It is involved in the synthesis and breakdown of proteins and fatty acids. Biotin is also involved in many general bodily functions. It contributes to the normal functioning of energy metabolism, the psyche, the nervous system and the utilization of macronutrients. Vitamin B7 and vitamin H also help maintain the normal healthy condition of hair and skin. It is particularly important for the function and health of the mucous membranes, including those in the gastrointestinal tract.

What should you pay attention to when taking it?

According to current research, an excess of biotin has no negative effects on the body. Excess is simply excreted, as with other water-soluble vitamins.

What is that?

Cinnamon – also called Ceylon cinnamon – belongs to the laurel family (Lauraceae) and originates from Sri Lanka (formerly known as Ceylon) and India. Today, it is cultivated in many tropical regions, primarily as a spice.

Natural occurrence

Ceylon cinnamon originates from Sri Lanka, while cassia cinnamon comes from China and is obtained from the Chinese cinnamon tree, the cassia. Today, however, cinnamon is also cultivated in other countries with tropical climates. Cinnamon is an evergreen plant with dense foliage and grows six to twelve meters tall.

What does the nutrient do/why is it important?

The bark of Ceylon cinnamon contains an aromatic, essential oil as well as tannins and other substances. It is effective against bacteria and fungi and stimulates muscle activity in the gastrointestinal wall. It is therefore effective for mild, cramp-like gastrointestinal complaints accompanied by flatulence. It is also effective for mild diarrhea, although this only applies to cinnamon bark. Cinnamon is medically recognized for its effect on loss of appetite. It may also have a blood sugar-lowering effect, although this is currently under debate. Cinnamon bark and cinnamon oil are classified as herbal medicinal products and are also used for colds, worm infestations, and externally for wound cleansing.

What should you pay attention to when taking it?

Diabetics should only use cinnamon preparations to lower blood sugar after consulting their doctor or therapist. Cinnamon aldehyde and other components of the essential oil can occasionally cause skin or mucous membrane reactions. Larger amounts of cinnamon bark can cause palpitations, increased respiratory rate, and increased bowel movements.

What is that?

Zinc, the silvery metal, is one of the most important minerals for metabolism and is a component of numerous enzymes and hormones. The mineral cannot be stored in the body. Therefore, it must be regularly supplied from outside.

Natural occurrence

Animal foods, especially red meat and offal, are particularly good sources of zinc. Cheese, nuts, and whole grain products also contain relatively high levels of zinc. However, the high phytic acid content in plant foods such as whole grain products and nuts reduces zinc absorption.

What does the nutrient do/why is it important?

More than 300 enzyme systems in the human body contain the essential trace element zinc. It is therefore important for maintaining numerous bodily functions. Many hormones require zinc, but this substance also plays a key role in cell division and growth. Therefore, a zinc deficiency is particularly noticeable in tissues with a high cell division rate—that is, the skin, mucous membranes, and the immune system. The mineral is important for the body's acid-base balance, performance, the immune system, and also for nails, hair, skin, and vision. This trace element also helps protect our body cells from free radicals.

What should you pay attention to when taking it?

One form of zinc intoxication only occurs with the ingestion of very high doses of zinc. This causes nausea, vomiting, gastrointestinal cramps, diarrhea, headaches, and loss of appetite.